Loving Kindness Meditation with Dr. Vic Strecher

In this special PurposeCast event, Dr. Vic Strecher will lead you through a live, Loving Kindness Meditation to support your mood and strengthen your connection to yourself and others.

Loving-kindness is a meditation that has been proven to help:

• Transcend the self and connect with greater understanding and compassion to the people and world around you.
• Increase stress relief and improve immune function.
• Reduce negative feelings towards self and others.

Learn about the science behind Loving Kindness Meditation during a brief introduction and then try the guided meditation for yourself.

About PurposeCast

PurposeCast is a series of conversations highlighting purpose-driven thought leaders, experts, and innovators. Through their stories, get a glimpse into their journeys and gain insights and actionable tips for yourself. Learn how they harnessed their purpose to live bigger lives and how you can too.