PurposeCast

Live with More Purpose with Dr. Ken Resnicow

September 21, 2022

What's standing between you and a more fulfilling life purpose? Sometimes the biggest challenge is getting started.

Behavior change design expert Dr. Ken Resnicow joins Dr. Vic Strecher to discuss how you can tap into motivation that will help you lead a more purposeful life.

You’ll learn:

  • Ways to jumpstart your purpose
  • How to identify and overcome obstacles
  • Tips for tapping into your motivation

Resources and tips on getting started:

3 Barriers

Depletion, fear, and dread are three barriers to positive change. For example, if you want to start a new exercise program, these might sound like, “I’m exhausted and don’t have time,” “I’m afraid I will fail,” and “I hate working out.” Getting curious about your barriers is the first step to overcoming them.

3 Motivators

Three keys to motivation are meaning, novelty, and affirmation. Using the exercise example above, the three motivators could sound like, “This will give me energy to play with my kids,” “It’s exciting to try something new,” and, “I’ve overcome initial fears before and I can do it again.” When looking to make a change, find opportunities to define what is meaningful, exciting, and achievable for you.

About the Speakers

Vic Strecher, PhD, MPH

Founder and CEO

Vic Strecher, Ph.D., MPH, is a pioneer in digital health and purpose science. A professor at the University of Michigan and founder of Kumanu, he’s known for advancing the science of behavior change and helping individuals and organizations lead more purposeful, thriving lives.

Full Bio

Ken Resnicow, PhD

Kumanu Science Advisory Board Member

Ken Resnicow, Ph.D., is a leading expert in health behavior change and Professor at both the University of Minnesota and University of Michigan. His research spans motivational interviewing, health equity, and eHealth innovation, with a focus on underserved populations and culturally tailored interventions.

Full Bio

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