Ethan Kross, PhD

Ethan Kross, Ph.D., is a renowned psychologist, neuroscientist, and writer specializing in emotion regulation and self-control. He serves as a professor of psychology and management at the University of Michigan, where he directs the Emotion & Self-Control Laboratory. Dr. Kross has dedicated his career to understanding the internal dialogues that shape our lives and developing strategies to harness them for improved mental health and performance.

He is the author of two national bestselling books: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, which delves into the science of our inner voice and offers practical tools for managing it, and Shift: Managing Your Emotions—So They Don't Manage You, a myth-busting guide that provides a new framework for mastering emotional life using tools we already possess.

Dr. Kross's research has been featured in leading publications such as The New York Times, The Wall Street Journal, The New Yorker, and Science. He has participated in policy discussions at the White House, spoken at TED and SXSW, and consulted with top executives and organizations worldwide. His pioneering work has earned him recognition as one of the world's leading experts on controlling the conscious mind.‍

He completed his Bachelor of Arts at the University of Pennsylvania and his Ph.D. in psychology from Columbia University. Dr. Kross resides in Ann Arbor, Michigan, with his wife and two daughters.